whole foods plant-based diets icon– Suitable for Plant-Based Diets
vegetarian diets icon– Suitable for Vegetarian Diets
vegan diets icon– Suitable for Vegan Diets
gluten-free diet icon– Suitable for Gluten-Free Diets
dairy-free diet icon– Suitable for Dairy-Free Diets
Icons courtesty of Icons8.com

Fruit

Asianwhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Crisp chunks of iceberg lettuce and romaine hearts tossed with grated carrot and sliced seedless cucumber. Finished with sliced avocado and a tangy sesame dressing.

Baby Spinach (Version One)whole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Baby spinach, Mandarin orange and toasted slivered almond salad. Served with freshly prepared citrus vinaigrette.

Baby Spinach (Version Two)whole foods plant-based diet iconvegetarian diet icongluten-free diet icon

Baby spinach, crumbled goat cheese, dried blueberries and toasted pecans. Served with freshly prepared balsamic vinaigrette.

Baby Spinach (Version Three)whole foods plant-based diet iconvegetarian diet icongluten-free diet icon

Baby spinach, crumbled goat cheese, dried currants and toasted walnuts. Served with freshly prepared raspberry vinaigrette.

Baby Spinach (Version Four)whole foods plant-based diet iconvegetarian diet icongluten-free diet icon

Baby spinach, crumbled goat cheese, dried cranberries and toasted walnuts. Served with freshly prepared strawberry vinaigrette.

Classic Caesar

Crispy romaine lettuce, Parmesan and croutons served with freshly prepared Caesar dressing.

Cucumbervegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Fresh sliced cucumbers tossed with sugar, white wine vinegar, grainy mustard and extra virgin olive oil. Served over Bibb lettuce.

Greekvegetarian diet icongluten-free diet icon

Chopped romaine, grape tomatoes, sliced cucumber and fresh parsley tossed in red wine vinaigrette. Finished with slabs of feta and Kalamata olives.

Italianvegetarian diet iconvegan diet icondairy-free diet icon

Romaine hearts, thinly sliced red onion, sliced black olives, cherry tomatoes, freshly-made croutons and Parmesan cheese. Served with freshly prepared Italian dressing.

Mixed Green (Version One)whole foods plant-based diet iconvegetarian diet icongluten-free diet icon

The freshest mixed greens tossed with honey-coated pecans and crumbled goat cheese. Served with freshly prepared balsamic vinaigrette.

Mixed Green (Version Two)whole foods plant-based diet iconvegetarian diet icongluten-free diet icon

The freshest mixed greens tossed with toasted walnuts, dried cranberries and crumbled goat cheese. Served with freshly prepared strawberry vinaigrette.

Mixed Green (Version Three)whole foods plant-based diet iconvegetarian diet icongluten-free diet icon

The freshest mixed greens tossed with toasted walnuts, dried currants and crumbled goat cheese. Served with freshly prepared raspberry vinaigrette.

Mixed Green and Hearts of Romainewhole foods plant-based diet iconvegetarian diet icongluten-free diet icon

Mixed green and hearts of romaine salad with Mandarin oranges, Gorgonzola cheese and walnuts. Served with freshly prepared raspberry vinaigrette.

Turkishvegetarian diet icongluten-free diet icon

Julienne of red and green bell peppers, chunks of crisp seedless cucumber, wedges of vine-ripened tomato and a generous layer of crumbled feta cheese all tossed with crisp romaine lettuce and served with a light lemon and olive oil vinaigrette.

Green

Asianwhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Crisp chunks of iceberg lettuce and romaine hearts tossed with grated carrot and sliced seedless cucumber. Finished with sliced avocado and a tangy sesame dressing.

Baby Spinach (Version One)whole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Baby spinach, Mandarin orange and toasted slivered almond salad. Served with freshly prepared citrus vinaigrette.

Baby Spinach (Version Two)whole foods plant-based diet iconvegetarian diet icongluten-free diet icon

Baby spinach, crumbled goat cheese, dried blueberries and toasted pecans. Served with freshly prepared balsamic vinaigrette.

Baby Spinach (Version Three)whole foods plant-based diet iconvegetarian diet icongluten-free diet icon

Baby spinach, crumbled goat cheese, dried currants and toasted walnuts. Served with freshly prepared raspberry vinaigrette.

Baby Spinach (Version Four)whole foods plant-based diet iconvegetarian diet icongluten-free diet icon

Baby spinach, crumbled goat cheese, dried cranberries and toasted walnuts. Served with freshly prepared strawberry vinaigrette.

Classic Caesar

Crispy romaine lettuce, Parmesan and croutons served with freshly prepared Caesar dressing.

Cucumbervegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Fresh sliced cucumbers tossed with sugar, white wine vinegar, grainy mustard and extra virgin olive oil. Served over Bibb lettuce.

Greekvegetarian diet icongluten-free diet icon

Chopped romaine, grape tomatoes, sliced cucumber and fresh parsley tossed in red wine vinaigrette. Finished with slabs of feta and Kalamata olives.

Italianvegetarian diet iconvegan diet icondairy-free diet icon

Romaine hearts, thinly sliced red onion, sliced black olives, cherry tomatoes, freshly-made croutons and Parmesan cheese. Served with freshly prepared Italian dressing.

Mixed Green (Version One)whole foods plant-based diet iconvegetarian diet icongluten-free diet icon

The freshest mixed greens tossed with honey-coated pecans and crumbled goat cheese. Served with freshly prepared balsamic vinaigrette.

Mixed Green (Version Two)whole foods plant-based diet iconvegetarian diet icongluten-free diet icon

The freshest mixed greens tossed with toasted walnuts, dried cranberries and crumbled goat cheese. Served with freshly prepared strawberry vinaigrette.

Mixed Green (Version Three)whole foods plant-based diet iconvegetarian diet icongluten-free diet icon

The freshest mixed greens tossed with toasted walnuts, dried currants and crumbled goat cheese. Served with freshly prepared raspberry vinaigrette.

Mixed Green and Hearts of Romainewhole foods plant-based diet iconvegetarian diet icongluten-free diet icon

Mixed green and hearts of romaine salad with Mandarin oranges, Gorgonzola cheese and walnuts. Served with freshly prepared raspberry vinaigrette.

Turkishvegetarian diet icongluten-free diet icon

Julienne of red and green bell peppers, chunks of crisp seedless cucumber, wedges of vine-ripened tomato and a generous layer of crumbled feta cheese all tossed with crisp romaine lettuce and served with a light lemon and olive oil vinaigrette.

Vegetable

Beetwhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Coarsely grated raw beets tossed in freshly prepared sherry vinaigrette.

Beet with Plums & Goat Cheesewhole foods plant-based diet iconvegetarian diet icongluten-free diet icon

Roasted beet rounds tossed with diced plums and onion rings in white wine vinaigrette. Finished with crumbled goat
cheese.

Broccoliwhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Blanched broccoli florets tossed in red wine vinaigrette.

Broccoli with Horseradish-Sour Cream Dressingvegetarian diet icongluten-free diet icon

Blanched broccoli florets and quartered grape tomatoes drizzled with horseradish-sour cream dressing.

Cabbage & Cashewwhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Shredded cabbage mixed with chopped roasted cashews, sliced onions, raisins and chopped parsley. Tossed in lemon-white
wine vinaigrette.

Carrot & Chickpeawhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Toasted almonds pulsed to a chunky paste with fresh lemon juice, fresh cilantro, cumin, smoked paprika and extra virgin
olive oil then tossed with chickpeas and grated carrot.

Chickpea and Grilled Vegetablewhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Chickpeas, grilled zucchini, roasted red bell peppers, chopped celery and artichoke hearts tossed in freshly prepared
red wine vinaigrette.

Classic Israeli (Version One) whole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Fresh diced roma tomato, cucumber and bell pepper tossed with freshly prepared lemon vinaigrette infused with chopped
fresh parsley.

Classic Israeli (Version Two)vegetarian diet icongluten-free diet icon

Fresh diced roma tomato, cucumber and bell pepper tossed with freshly prepared lemon vinaigrette infused with chopped
fresh parsley. Finished with oil-cured black olives and crumbled feta cheese.

Corn with Basil and Tomatoeswhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Broiled corn kernels tossed with thinly sliced red onion, chopped tomatoes and fresh basil and thyme. Finished with
freshly squeezed lime juice.

Curried Cauliflower & Green Beanvegetarian diet icon

Fresh cauliflower florets tossed in extra virgin olive oil with thin wedges of red onion and fresh green beans then
roasted in the oven, tossed with toasted curry powder and finished with toasted bread crumbs. Served with lemon-yogurt
dipping sauce.

Edamamewhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Shelled edamame, corn kernels and baby green peas mixed with red onion, fresh herbs and freshly prepared red wine
vinaigrette.

Eggplant, Roasted Red Pepper, and Chevre Rouladevegetarian diet icongluten-free diet icon

Thinly sliced grilled eggplant wrapped around beefy strips of oven-roasted red pepper and cylinders of fresh goat
cheese. Served warm with a fresh tomato basil sauce.

Garden Vegetablewhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Sliced green beans, chopped tomatoes, sliced cucumber, diced red bell pepper and fresh basil with freshly prepared red
wine vinaigrette.

Greek Tomatovegetarian diet icongluten-free diet icon

Fresh whole tomatoes, sliced then layered with alternating slices of cucumber and feta cheese. Finished with oil-cured
black and Kalamata olives, fresh oregano and lemon-olive oil dressing.

Grilled Mushroomwhole foods plant-based diet iconvegetarian diet icongluten-free diet icon

Fresh mixed mushroom medley grilled until tender then tossed with freshly prepared Champagne vinaigrette. Finished with
Parmigiano-Reggiano (optional).

Macedonianwhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Broiled eggplant marinated in a blend of red wine, fresh lemon juice, extra virgin olive oil, red wine vinegar and
spices then tossed with diced tomato, cucumber, red bell pepper and chopped parsley. Served plain or on a bed of baby
spinach.

Marinated Chickpeawhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Chickpeas, chopped celery, bell pepper and chopped olives marinated in a blend of distilled vinegar, extra virgin olive
oil, and fresh chopped oregano.

Mizeriavegetarian diet icongluten-free diet icon

Thinly sliced kirby cucumbers dressed with a blend of sour cream, fresh lemon juice, fresh dill and a pinch of sugar.

Morrocan-Style Carrotwhole foods plant-based diet iconvegetarian diet icongluten-free diet icondairy-free diet icon

Fresh grated carrot tossed with segmented oranges, honey, spices and fresh cilantro.

Roasted Vegetablevegetarian diet icon

Warm roasted vegetable salad including mushrooms, zucchini, squash, red bell pepper, tomato and red onion tossed with
orzo pasta and freshly prepared white wine vinaigrette. Garnished with crumbled feta and chopped parsley.

Grain

Curried Milletwhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Cooked millet infused with a blend of cider vinegar, curry powder, and cumin then tossed with chopped tomatoes, cucumber, green peas and toasted almonds.

Mandarin Quinoavegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Cooked quinoa tossed with Mandarin orange segments, chopped peanuts and sliced scallions. Finished with freshly prepared sesame-rice wine vinaigrette.

Roasted Sweet Potato and Quinoawhole foods plant-based diet iconvegetarian diet icongluten-free diet icon

Roasted sweet potatoes and broccoli tossed with diced red bell pepper and cucumber. Finished with freshly prepared lemon-honey vinaigrette.

Tabouliwhole foods plant-based diet iconvegetarian diet iconvegan diet icondairy-free diet icon

A traditional Middle Eastern salad of finely chopped parsley and mint, diced tomatoes, green onions, bulgur wheat, extra virgin olive oil and lemon juice.

Toasted Barleyvegetarian diet iconvegan diet icondairy-free diet icon

Dry-toasted barley boiled in vegetable broth then tossed with roasted red pepper, chopped plum tomato, corn kernels and thinly sliced grilled Portobello mushooms. Finished with lime-infused vinagrette.

Wheat Berry with Tomatoes and Fetavegetarian diet icon

Cooked wheat berries tossed with chopped tomato and cucumber, Kalamata olive and crumbled feta cheese. Finished with freshly prepared white wine vinagrette.

Pasta

Cold Soba Noodlevegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Boiled soba noodles tossed with sesame dressing infused with rice vinegar, tamari, fresh lime juice, garlic and coconut palm sugar. Finished with a julienne of carrot, blanched sugar snap peas, chopped peanuts and fresh cilantro.

Farfallevegetarian diet icon

Diced yellow and red bell peppers mixed with diced red onion, green baby peas, sliced black olives and farfalle pasta. Finished with freshly prepared pesto and grated Parmesan cheese.

Orzo with Carrot and Grape Tomatoesvegetarian diet iconvegan diet icondairy-free diet icon

Cooked orzo, grated carrot and black beans dressed with freshly prepared golden balsamic vinaigrette. Served over a bed of baby spinach (optional).

Rotini Vegetablevegetarian diet icon

Cooked rotini pasta tossed with chunks of fresh tomato, roasted vegetables, Kalamata olives and feta cheese. Finished with freshly prepared white wine vinaigrette.

Protein

Bean and Cornwhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Black and kidney beans, corn kernels, red bell pepper and sliced black olives tossed in freshly prepared lemon vinaigrette.

Black Bean and Olivewhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Black beans tossed with chopped celery, sliced black and green olives, diced red bell peppers and fresh parsley. Dressed with freshly prepared white wine vinaigrette.

California Chickengluten-free diet icondairy-free diet icon

Sliced pan-seared chicken breast over a blend of fresh corn kernels, asparagus spears, plum tomato, red onion, toasted pine nuts and bacon. Finished with rice wine vinaigrette.

Caprese Cornvegetarian diet icongluten-free diet icondairy-free diet icon

Fresh sweet corn, grape tomatoes, fresh mozzarella and fresh basil tossed in freshly prepared white wine vinaigrette.

Caprese with Grilled Steakgluten-free diet icon

Thinly sliced grilled flank or skirt steak fanned over a caprese salad including diced tomato, fresh mozzarella, basil and butter lettuce. Finished with freshly prepared balsamic vinaigrette.

Chicken Capresegluten-free diet icon

Marinated bocconcini tossed with chunks of marinated grilled chicken and grape tomatoes.

Chicken, Green Bean, Corn & Farro

Cooked farro tossed with diced grilled chicken breast, fresh blanched green beans and corn kernels. Finished with white wine vinaigrette and crumbled goat cheese.

Cobbgluten-free diet icon

Fresh chopped romaine, diced tomato, diced avocado, crumbled bacon and blue cheese, quartered hard-boiled eggs and lemon vinaigrette.

Cobb with Beefgluten-free diet icon

Fresh grilled beef tenderloin, sliced and fanned over chopped romaine, diced tomato, diced avocado, crumbled bacon and blue cheese with quartered hard-boiled eggs. Finished with freshly prepared lemon vinaigrette.

Cobb with Chickengluten-free diet icon

Fresh grilled chicken breast, sliced and fanned over chopped romaine, diced tomato, diced avocado, crumbled bacon and blue cheese with quartered hard-boiled eggs. Finished with freshly prepared lemon vinaigrette.

Cucumber and Ham Antipastogluten-free diet icondairy-free diet icon

Diced cucumber, ham, grape tomatoes and fresh mozzarella tossed in freshly prepared Italian dressing.

Curried Smoked Turkey and Fruitgluten-free diet icon

Diced smoked turkey mixed with grapes, cantaloupe, celery and raisins, then tossed with yogurt-curry dressing.

Curry Chicken and Fruitgluten-free diet icondairy-free diet icon

Roasted diced chicken breast tossed with chopped celery, scallion, diced apple, green grapes, golden raisins and toasted pecans. Dressed in mayonnaise infused with mild curry powder.

Curry Chickengluten-free diet icondairy-free diet icon

Poached shredded chicken breast tossed with chopped celery, red bell pepper and cashews in a mayonnaise-based sauce infused with mild curry powder.

Grilled Chicken and Orzodairy-free diet icon

Cooked orzo, roasted yellow squash, black beans, baby spinach, finely diced red onion and grated carrot tossed with chunks of grilled chicken in a freshly prepared golden balsamic vinaigrette.

Grilled Smoked Salmon and Lentildairy-free diet icon

Strips of smoked salmon, flash-grilled, and tossed with lentils, chunks of grilled zucchini and yellow squash and vine-ripened tomatoes. Finished with freshly prepared white wine vinaigrette.

Grilled Steak with Vegetable Vinaigrettegluten-free diet icondairy-free diet icon

Fresh grilled steak (beef tenderloin, skirt, flank, or sirloin), thinly sliced and fanned over a bed of watercress dressed with freshly prepared white wine vinaigrette infused with finely chopped red bell pepper, cucumber, dill pickle, shallot and capers.

Ham and Cantaloupegluten-free diet icondairy-free diet icon

Cubes of cooked ham tossed with diced cantaloupe and grape tomatoes. Finished with freshly prepared white wine vinaigrette.

Mauricegluten-free diet icon

Diced deli ham and turkey, sliced Swiss cheese, sweet pickles and green olives tossed in a mayonnaise-based sauce infused with white wine vinegar, lemon juice and Dijon mustard. Finished with shredded iceberg lettuce, chopped hard-boiled egg and fresh parsley.

Mediterranean Grilled Chickendairy-free diet icon

Fresh grilled chicken breast, diced and tossed with orzo, cherry tomatoes, marinated artichoke hearts, red bell pepper, dried currants and capers. Finished with freshly prepared tarragon vinaigrette.

Mixed Beanwhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon

Black, red kidney and cannellini beans tossed with corn kernels, diced red bell pepper and tomatoes. Finished with freshly prepared white wine vinaigrette infused with paprika, ground cumin and fresh cilantro.

Oliviegluten-free diet icon

Diced cooked potatoes and carrots mixed with green baby peas, dill pickle, chopped ham, hard-boiled egg, mayonnaise and sour cream.

Pear and Duckgluten-free diet icondairy-free diet icon

Pan-seared sliced duck breast served over watercress with sliced pears. Finished with grape dressing infused with ground coriander and balsamic vinegar.

Pear and Duck Confitgluten-free diet icondairy-free diet icon

Pan-seared duck confit leg, shredded and served over a bed of mixed baby greens with sliced pears, crumbled goat cheese and freshly prepared sherry vinaigrette.

Roast Beef and Broccoligluten-free diet icon

Chilled roast beef slices fanned over a bed of blanched broccoli florets and quartered cherry tomatoes then drizzled with horseradish-sour cream dressing.

Smoked Salmon and Lentilgluten-free diet icondairy-free diet icon

Strips of smoked salmon flash-grilled and tossed with lentils, chunks of grilled zucchini and squash, vine-ripened tomatoes and white wine vinaigrette.

Tarragon Chicken Saladgluten-free diet icondairy-free diet icon

Chilled shredded cooked chicken breast tossed with chopped celery and red onion, halved red grapes, toasted pine nuts, raisins and freshly chopped tarragon and parsley. Dressed with light mayonnaise.

Thai Chicken and Watermelongluten-free diet icondairy-free diet icon

Fresh slices of watermelon topped with chicken breast marinated with lemongrass, grilled then thinly sliced. Drizzled with freshly prepared Asian dressing infused with lime juice, fish sauce, coconut palm sugar and freshly chopped herbs.

Thai Grilled Beefgluten-free diet icondairy-free diet icon

Fresh beef flank steak rubbed with a blend of salt, pepper and toasted rice powder, finished on the grill, then thinly sliced and tossed in a blend of lime juice, fish sauce, water, toasted paprika and a pinch of sugar. Finished with fresh mint, fresh cilantro and sliced cucumber.

Tomato Basil Bocconcinivegetarian diet icongluten-free diet icon

Vine-ripened tomatoes marinated in aged balsamic vinegar paired with creamy bocconcini mozzarella infused with fresh basil pesto and extra virgin olive oil.

Vietnamese-Style Beefgluten-free diet icondairy-free diet icon

Fresh grilled beef (flank or skirt steak), thinly sliced and fanned over a bed of sliced cucumber and pineapple dressed with a blend of lime juice, water and fish sauce. Finished with freshly chopped mint.

Warm Spinach and Beefgluten-free diet icondairy-free diet icon

Thinly sliced beef (tenderloin or sirloin) marinated in aged balsamic vinegar, tamari, raw honey, extra virgin olive oil, garlic and black pepper, pan-seared and tossed with sautéed mushrooms and fresh baby spinach. Finished with freshly prepared balsamic vinaigrette.

Dressings

Asian Lime Vinaigrettewhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon
Balsamic Vinaigrettewhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon
Basil Vinaigrettewhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon
Buttermilk Vinaigrettewhole foods plant-based diet iconvegetarian diet icongluten-free diet icon
Creamy Blue Cheese Dressingvegetarian diet icongluten-free diet icon
Caesargluten-free diet icondairy-free diet icon
Citrus Vinaigrettewhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon
Grape Dressingwhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon
Italian Dressingvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon
Oil & Balsamicwhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon
Olive-Avocadowhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon
Raspberry Vinaigrettewhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon
Red Wine Vinaigrettewhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon
Sake Vinaigrettewhole foods plant-based diet iconvegetarian diet iconvegan diet icondairy-free diet icon
Sherry Vinaigrettewhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon
Strawberry Vinaigrettewhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon
Sun-Dried Tomato Vinaigrettewhole foods plant-based diet iconvegetarian diet icongluten-free diet icondairy-free diet icon
Tangy Sesamewhole foods plant-based diet iconvegetarian diet icongluten-free diet icondairy-free diet icon
White Wine Vinaigrettewhole foods plant-based diet iconvegetarian diet iconvegan diet icongluten-free diet icondairy-free diet icon