the food sherpa llc

Vegan

Falafel with Salata

Falafel with Salata

– Suitable for Plant-Based Diets
– Suitable for Vegetarian Diets
– Suitable for Vegan Diets
– Suitable for Gluten-Free Diets
– Suitable for Dairy-Free Diets

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Legumes, Grains & Pulses

Dal

Lentils stewed with onions, garlic, jalapeno, cumin, diced tomatoes and a generous amount of freshly ground garam masala for smooth heat.

Moujadara

Lentils stewed with white rice, onion and spices. Garnished with freshly chopped parsley.

Curries

Curried Cauliflower with Kale

Cauliflower florets steeped in coconut milk infused with onion, garlic, fresh ginger, coconut aminos, turmeric, sliced mushrooms and chopped kale.

Curried Chickpeas and Kale

A blend of chickpeas, chopped tomatoes, chopped onions, chopped kale and minced garlic steeped in vegetable broth infused with cumin, curry powder, ground ginger and coriander.

Curried Sweet Potatoes and Lentils

Sweet potatoes, lentils, red bell pepper, and green beans simmered in vegetable broth infused with fresh ginger, minced garlic and curry powder.

Green Lentil Curry

Green lentils, green beans, chopped kale and sliced carrot steeped in water infused with turmeric, fresh cilantro and a spice paste including minced ginger and garlic, ground coriander and cumin, tomato paste and toasted cumin seeds.

Mixed Vegetable Korma

Fresh diced vegetables simmered in a coconut milk-based broth infused with cashews and traditional Indian spices.

Pumpkin & Cashew Curry

Chunks of sugar pumpkin (or butternut squash) sauteed with onion, garlic, ginger, cashews and spices; then steeped in a curry-infused coconut milk broth.

Spiced Tomato Chickpeas

Chickpeas stewed in tomato sauce infused with toasted cumin, coriander, ginger and cinnamon; finished with freshly chopped parsley and mint.

Vegetable Green Curry

A medley of fresh mixed vegetables and baby corn in a creamy coconut milk curry spiced with chili peppers, green curry paste, kaffir lime leaves and Thai basil.

Vegetable Red Curry

A medley of fresh mixed vegetables and baby corn in a creamy coconut milk curry spiced with chili peppers, red curry paste, kaffir lime leaves and Thai basil.

Vegetables

Asparagus, Artichoke & Mushroom Saute

Sliced asparagus, mushrooms and artichoke hearts sauteed with garlic then tossed with grape tomatoes and freshly prepared tarragon vinaigrette.

Curried Millet-Stuffed Squash

Halved roasted winter squash stuffed with a mixture of golden raisins, chopped cashews, yogurt, green peas, sauteed onion and millet seasoned with mild curry powder and ground cinnamon.

Haricots Verts Stir-Fry

Crisp-tender haricots verts stir-fried with cubes of extra-firm tofu in a blend of tamari, fresh gingers, sesame oil and Szechuan pepper salt.

Vegetable Napoleon

Finely chopped roasted mushroom duxelles between alternating layers of roasted butternut squash, eggplant, tomato and Portobello mushroom.

Vegetarian Kusa Chez Michael

Squash and zucchini stuffed with a mixture of rice, chopped parsley, raisins, chickpeas, pine nuts and cinnamon then simmered until tender in tomato sauce.

Zucchini Kofte

Grated zucchini blended with fresh herbs and mashed chickpeas then rolled into balls and pan-fried to a golden brown.

Please see Sides and Sauces pages for additional Vegan options.

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